Timing your feeds
Getting the right amount of nap time and milk during the day is part of the secret to a good night’s sleep. Let your baby have a maximum of four hours between feeds during the day.
Putting your baby down to sleep
Babies often wake when you put them down to sleep. Once they are asleep you could try using a large muslin or blanket like a hammock and gently lower them down into their cradle. There are some great products on the market for this.
Singing to your baby
Babies respond positively to calm and harmonious voices that they recognise from life in the womb. Your voice is familiar and relaxing and gentle tunes will make your little one feel safe and secure, helping them drift off into a peaceful sleep. Singing a lullaby or playing gentle music can really work wonders on some babies. You’ll soon learn what your baby likes to hear, and if you sang and played music a lot while you were pregnant it’s quite likely they’ll like those tunes best of all.
Soothing your baby to sleep
Stroking their forehead and temple of the back of the head. Some babies like gentle stroking to their head. This rhythmic motion and the warmth of your touch can be very soothing and help the get off to sleep.
Sarah Beeson is a health visitor and author of Happy Baby, Happy Family. She writes with her daughter Mumpreneur and writer Amy Beeson. Sarah’s memoir of training to be a nurse in 1970s London The New Arrival is a heartwarming true story published by HarperCollins.